Friday, February 3, 2012

ok so im on day 29 being raw food, and i ate some raw walnuts today with blueberries, pigged out like crazy, oh and had some raw honey and raw cantelope. and then i felt sooo full and sooo bloated and i felt like i was having a heart burn ...not really tho. im 17 5'6 weight 127. It was a weird chest pain.. thing. i dont know. but i was just wondering if anyone else experienced this. Also, can anyone give me any tips on where to find really good raw recipes, and interesting health information benifits. i dont know. im just soo facsinated by it that i want to learn more. THANKS !!!!|||Dunno about the heart burn, might wanna ask Dr. Graham over on vegsource.com.

Also, if you're interested in raw foodism I highly reccomend picking up the book The 80/10/10 Diet by: Dr. Douglas Graham, in my opinion it's the only sustainable raw food diet besides high fat which is not a good idea, despite what raw "experts" say, and it's also never a good idea to mix high fat foods with high sugar(blueberries+walnuts in one meal=no no).

Also please monitor your calorie intake at nutridiary.com, it doesn't sound to me like you're eating enough calories, or you're getting most of them from fat.|||Here is a site full of dedicated recipes for people just like you.

http://www.living-foods.com/recipes/|||Try From SAD to RAW.

(SAD means Standard American Diet).

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