I'm trying to get into raw food, but I'm having trouble. Is there any type of rice I can eat? How about crackers? And cereal? As well, I'm trying to lose some weight. Does anyone have any raw recipes for weight loss?|||The only way to eat grains on a raw diet is if you soak and/or sprout them. If you have a dehydrator, you can make flax crackers. However, many people on raw food diets actually gain weight because they eat so many nuts and avocados. I would suggest that instead of a raw diet, you just eat a lot of raw vegetables, a few pieces of fruit a day, and then add some cooked food. Eat some whole grains, sweet potatoes, and beans. Here is a link to more details on the kind of vegan diet that is best for weight loss: http://www.vegan-weight-loss.com/low-fat鈥?/a>|||I'm not sure I know too much about the "raw food diet" but I know that eating too much processed foods can reduce the amount of nutrients going into your body. Try keeping a constant supply of apples, oranges, bananas, almonds and other portable foods in places where you spend a lot of time. If you can eat healthy foods to tide you over, then you wont feel so hungry during the day. The less food you have to eat to get your nutrients, the better off you will be.|||Look up Carol Alt's Eating Raw book. She eats only 100% raw food and the book is extremely helpful and provides some pretty delicious recipes.|||Cereal maybe will do, and eat less fatty food but more fruits instead.|||Go to Whole Foods Market and get some cous cous!!! Get tofu instead of meat: more protein, less fat, cruelty-free!!! there are many different kinds of prepared foods in the food bar at whole food market. also purchase at price chopper or stop&shop Amy's(R) organis chili! It's delious and nutritious!!! Go Vegan!!! what do u usually eat? and why raw?|||http://goneraw.com/node has lots of recipes

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